#356E: Let's eat spiritually educating "kimchi"...

#356E: Let's eat spiritually educating "kimchi" to be healthy, beautiful and full of energy like Koreans

Summary: If in recent times you, the reader, feel constantly tired and as if depleted of all energy and willingness to act, and additionally you are tormented by some mysterious ailments for which neither any medicine nor your doctors are able to confess, then this may mean that the harmful components of the food you eat have destroyed the micro-organisms in your intestines - which are absolutely necessary for the proper functioning of your body. It so happens that the food that we currently eat is increasingly more filled with various chemicals and also is sterilized. Unfortunately, regarding the total impact of these processes on micro-organisms from the flora of our intestines, the official medicine, or producers of factory-made food, still know very little - means know almost nothing. On other hand, even if they suspects anything detrimental, they deliberately ignore it in order to be able to continue the profit-oriented production of increasingly unhealthy food. Simultaneously, the factory-processed food that we buy in supermarkets, or which is served to us in points of sale of so-called "junk-food" (see https://www.google.pl/search?q=junk+food ), and even in some restaurants, contain almost nothing that would supplement this depleted micro-organism flora from our intestines. On the other hand, wise doctors know and strongly alarm us since the times of Hippocrates (460-370 BC) that "death begins from intestines", or more strictly - it starts from the disruption of the proper functioning of the micro-organism flora from our intestines. Fortunately, there is a simple solution to this health problem. Namely, we need to start consuming the largest possible variety of fermented food additives, which contain just the still living and active beneficial micro-organism flora, and thus which complement the losses of this flora from our intestines. Unfortunately, these add-ons are getting harder and harder to buy. Instead of them, only their flavoured substitutes are offered for sale - unfortunately which do NOT contain the most needed still living and active beneficial micro-organic flora. For example, in Poland in times of my youth, when someone wanted to buy e.g. sauerkraut, then in the nearest grocery store it was to be taken straight from a barrel in which recently this sauerkraut was pickled. The same was with pickled cucumbers. (Not long ago I heard that in small rural grocery stores in Poland still this precious tradition of real "pickles sold from a barrel" is maintained - which greatly impressed me.) After all, currently, e.g. in New Zealand, sauerkraut or pickled cucumbers supposedly can be bought, but in there they are sold already "in a modern way", i.e. in sterilized cans or jars, in which their micro-organic flora is annihilated. So although they taste almost the same as recently pickled cabbage or cucumbers, they are only their taste substitutes, because they do NOT contain what was the most important in them, namely the flora of still living and active beneficial micro-organisms. Therefore, in present times, if someone wants to systematically supplement his/her depleted flora of micro-organisms from his/her intestines by eating supplements which contain live and active micro-organism flora, and thus eliminate a whole range of destructive consequences of the annihilation of this flora in his/her body by factory-processed food, or by chemically poisoned or sterilized food, then he/she needs to produce the required fermented additives to his/her food in own home - for reasons which I explain in details in items #G3 to #G5 from my web page "wroclaw_uk.htm" and in post #341E to blogs of totalizm. In this post #356E to blogs of totalizm I described everything that is most important and that is worth to know in order to produce in your own home one of the best known to me such supplements with guaranteed authenticity and proven effectiveness, which is the already famous in the entire world the national Korean so-called "kimchi". Notice that for reasons explained in item #B1 of the web page "korea.htm", the name "kimchi" is pronounced as two linked words "kim-chi". I wish you good luck and enjoyment.

#J1. Korea - why it is a country of healthy, beautiful and full of energy people:

Motto: "Hard times make people strong, strong people make good times, good times make people weak, weak people make hard times." (One of the proverbs describing the "self-regulating spiritual procedure" that compensates for the morally degenerating action of "money" - which while being the "root of all evil" causes cycles of growth and decline of empires, families, and individuals. This proverb was popularized by Sheikh Rashid - the founder of Dubai. The best way it is expressed in a 1.58-minute-long video entitled "Camels on the horizon" disseminated for free e.g. at the following Internet addresses: https://www.youtube.com/watch?v=-t3YY6yQThY or https://www.youtube.com/watch?v=D33YmGSGzZs . Unfortunately, like every "morally self-regulating spiritual procedure", it is also viciously criticized - for example by adherers of accidental evolution, who focus their criticism on details that are irrelevant to the spiritual procedure that they refute, instead of focussing e.g. on the importance of its operation - see https://www.youtube.com/watch?v=4QLYvRDbgps . On the other hand, the youth-ruining effects of "money", that is self-regulated by the work of this spiritual procedure, independently has been noted by the folklore of many nations of the world, perpetuating these effects in their proverbs - e.g. consider the Japanese "When a man earns money, his son will spend it, while the grandson will be poor again", Chinese "Wealth will last only for three generations", English "Father buys, son builds, grandson sells, while his son begs", etc. Therefore, in my opinion, present priests, instead of the Sisyphean work of unproductively convincing blind evolutionists and simultaneously indiscriminately "reject knowledge", rather should focus on realizing to people the importance of such self-regulating spiritual procedures, the action of which requires the wisdom and power of God while is unable to result e.g. from the "accidentality of natural evolution" - what e.g. also tries to realize this post #356E to blogs of totalizm.)

If we ask our friends what kinds of food gives them the most health, energy, vigour, humour, willingness to act, increase intellectual powers, etc., most probably majority of them would answer that for them it is "red meat". Meanwhile, from my own life experience it appears that these most precious kinds of food are today underestimated various "fermented foods". And I know it because "travel educates" (in Polish "podróże kształcą" - see https://www.google.pl/search?q=podr%C3%B3%C5%BCe+kszta%C5%82c%C4%85+przys%C5%82owie ), as an old Polish folk wisdom has been teaching us for centuries. Contrary to the purpose of travelling of today's generation of people - which is the egoistic desire to have fun, experience entertainment and try or buy for oneself what is best and strangest in other countries, in my own life for some period of time I lived in as many as 10 different countries in which I worked together with their inhabitants. (These countries were: Poland, Germany, Czech Republic, Bulgaria, New Zealand, Switzerland, Northern Cyprus, Malaysia, Borneo, and South Korea.) With the elapse of time I also discovered that only joint work with inhabitants of a given country and nation allows to really learn what in it is the most important, e.g. its: folk wisdom, proverbs, habits, customs and entertainments of people, morality, attitude towards God, truth, fellow humans and nature, principles of thinking, development potential, health, daily diet, nature, etc. From all these countries South Korea induced my greatest admiration. Arriving to it in 2007, I discovered that it was a country of beautiful and hard-working people with healthy bodies and minds. After all, proverbs state that in order for the mind to remain healthy, it must reside in a healthy body - consider the well-known old Polish saying "a healthy spirit in a healthy body" - in Polish "w zdrowym ciele zdrowy duch", see https://www.youtube.com/results?search_query=w+zdrowym+ciele+zdrowy+duch (although some cheeky Polish jokers invented also a sarcastic saying "a healthy calf in a healthy body", in Polish "w zdrowym ciele zdrowe cielę" - see https://www.google.pl/search?q=w+zdrowym+ciele+zdrowe+ciel%C4%99 , but in times from which I originate this sarcastic saying described "exceptions", NOT a general rule). After all, the folklore of Koreans found a simple and thus worth copying by everyone manner of keeping one's body healthy. It depends on the systematic eating raw at each dinner of around 100 grams of local fermented cabbage, in Korea known as "kimchi" - which name, for reasons explained in #B1 of the web page "korea.htm", is pronounced as if it were two mutually linked words "kim-chi". I ate a proper portion of this "kimchi" practically every day throughout my entire professorship at the Ajou University - see https://www.youtube.com/results?search_query=Ajou+University+South+Korea . (The Korean word "Ajou" prophesizely means "Asia", while it is pronounced "Ajiu".) In turn, the results simply stunned me - as I described this in more detail in "part #B" of the web page "korea.htm". This is because eating kimchi quickly reduced my overweight, increased in me the feeling of being filled with "moral energy", vigour, excellent humour and willingness to act, and also increased my intellectual powers (e.g. it was in Korea that I developed a scientifically irrefutable formal proof for the existence of God carried out theoretically with methods of mathematical logic and published, amongst others, in item #G2 and additionally discussed in item #G3 from my web page named "god_proof.htm", then also in Korea I pre-edited my monograph [1/5] now available for free from "text_1_5.htm"). Of course, I know that the induction of all effects similar as "kimchi" does, can also be caused by many different reasons. For example, they can be caused by attributes and behaviours of our closest relatives, neighbours, or colleagues and superiors at work, or by successes in life, or by the state of health of our mind, or even (unfortunately, in practice impossible) by a periodic cessation by UFOnauts of robbing our so-called "moral energy" - about thousands of years of secretive continuation of which robbing by UFOnauts who secretly occupy us, I remind everyone in {11} from item #H2 of the web page "bible.htm" and from post #354E to blogs of totalizm, while the evidence of which is documented e.g. in #K1 to #K4c from my web page "petone.htm" and e.g. in post #355E to blogs of totalizm. (In turn the so-called "cooling chamber" (in the Polish language named: "komora zimna") which UFOnauts use to suck the "moral energy" from bodies of people abducted to UFOs, and also the so-called "regeneration rooms" (in Polish: "pomieszczenia odnowy") which UFOnauts utilise to saturate their own bodies with this "moral energy" robbed from humans, is briefly described in caption under Fig. #A1c from my web page named "tapanui.htm" and in post #350E to blogs of totalizm.) However, the fact that for me all effects listed above were caused by eating "kim-chi", proves that their attributes correspond to the English saying "you are what you eat" - see https://www.google.com/search?q=you+are+what+you+eat (translated into the Polish language as: "jesteś tym co zjadasz"). For me the convincing proof that it was eating "kim-chi" that caused all these beneficial effects provided the return to New Zealand that stopped my systematic eating "kimchi" and thus caused all these effects to quickly disappear. So below, i.e. in the next item #J2 of this post #356E, I am providing the authentic recipe from Korea how to prepare for oneself in your own home such "kim-chi" effectively working for your benefit. Simultaneously, I encourage the reader to systematically start to produce it and to eat it every day for the health and good of his/her body (and thus also the mind), drawing a whole range of benefits from eating raw this exceptionally healing dish with attributes of a raw "salad".

As for all of us, also for Korea 2007 was the first "sacred year" in the present "neo-medieval epoch" that started on 2001/9/11. (The neo-medieval epoch that prevails on Earth since 2001/9/11 is described in more detail from #K1 to Tab. #K1 from the web page "tapanui.htm" and in posts #256E and #177E to blogs of totalizm. Notice that increasingly more journalists modified my name and this present neo-medieval epoch they call "post-truth epoch" in the meaning of "the-one-that-arrived-after-the-epoch-of-truth".) After all, in the present advent of new millennium, the year 2007 is the first which contains the digit "7" - in the Bible considered to be holy. Furthermore, in 2007 the fate of Korea was still controlled by the generation of "population boom" (in Poland called: "wyż demograficzny") - which still was characterized by the post-war realism and by valuing the advantage of the spirit over the aspirations of the body. Means, in the light of the situation discussed in the video entitled "Camels on the horizon" referred in the "motto" to this item #J1 of the post #356E, Korea was then still at the stage of "driving a Mercedes". In addition, the geographic location of South Korea and its recent history, in some strange way made the history of Korea tormented by its neighbours, very similar to the history of Poland which was tormented for centuries by repetitive aggressions of Poland, causing that in 2007 inhabitants of Korea still then lived in "difficult times which make people strong." So apparently God perfectly selected for me a year of highly educational learning about Korea during my professorship in there. Among other things, because I was greatly impressed by what I saw in Korea, I realised then that to Korea refer old Polish prophecies - and that it is for Korea that God has vital plans and important tasks for the future, amongst others those which I explained in item #H1.1 from my web page named "prophecies.htm", while I repeated it in entry #241E to blogs of totalizm. (For example, that all propulsion systems predicted by my "Cyclic Table for Propulsion Systems" (in Polish "Tablica Cykliczności dla Napędów" - see https://www.google.pl/search?q=Tablica+Cykliczno%C5%9Bci+Nap%C4%99d%C3%B3w ) - especially my "Starship Magnocraft" (see "magnocraft.htm") and my "Time Vehicle" (see "immortality.htm") will be built by Koreans, that it is Korea that will implement God's wish to eliminate from use "money" - means eliminate the root of all evil on Earth, thus forming the "World Without Money: The Nirvana System" - in Polish named: "Świat bez pieniędzy: Ustrój Nirwany" (see https://www.youtube.com/results?search_query=%C5%9Bwiat+bez+pieni%C4%99dzy+ustr%C3%B3j+nirwany ) documented in our free half-hour video from the address https://www.youtube.com/watch?v=W9YFI6Fer9E , and that it is Korea that is going to build a "device for revealing creatures and objects hidden in the state of telekinetic flickering" described with our Polish treatise [7b] available for free from web page "tekst_7b.htm" - which will initiate the process of liberating humanity from the secretive occupation and brutal exploitation and destruction by human-like parasitic UFOnauts from planets of Orion.)

In times preceding my emigration from Poland in 1982, Polish people ate a lot of various home-fermented dishes, which I was also used to prepare and consume. To be honest, it was Poland that was leading then the world in different types of fermented substances that were consumed on a daily basis. After all, they included Polish "sauerkraut" and mouth-watering fermented "gołąbki" - which typically were then made from Polish groats (later replaced by imported rice) cooked together with minced meat and wrapped in cabbage leaves and then fermented like cucumbers. Furthermore, Polish "pickled cucumbers" were eaten, various types of fermented "meads" (e.g. the famous Polish drinking honey "trójniak" - see https://www.youtube.com/results?search_query=mi%C3%B3d+pitny+tr%C3%B3jniak+przepis ), as well as various types of home-fermented beers and young wines (with still present in these home-made beers and wines live micro-flora of organisms). Even some types of bread then were based on "sourdough", instead on chemicals as today. All these fermented substances were extremely important for the health of Polish people. After all, they maintained a healthy bacterial flora in intestines, eliminating the danger of degeneration of this bacterial flora e.g. caused by eating mainly industrially processed food which typically is sold in today's supermarkets - in which food to prevent it from spoiling with purpously applied various chemicals or radiation, all live and highly useful micro-organic cultures were killed on purpose. On the other hand, in present times, instead of these fermented foods, substances are eaten, which although taste good, but are a kind of substitute for real foods, while in practice are also very slow-acting poisons - for details see my web page named "cooking.htm".

Although Polish fermented dishes fulfil their tasks well if they are eaten regularly, still the Korean "kimchi" described here has attributes even more beneficial than Polish "sauerkraut" or any other Polish "fermented food". This is because it contains fermented flakes of "spice hot" Korean pepper (in English called "chilli"), about which in Korea I was informed that after consumption they have the ability to dissolve and eliminate intercellular fat from the body. Thus, kimchi allows to accomplish slimming down and various health benefits without changing our eating habits or lifestyle. This is because intercellular fat accumulates some poisons that enter the body, and also is the main problem of overweight of today's people - see #I2 to #I4 from the web page named "woda_uk.htm". So it's e.g. because of the presence in "kimchi" of these fermented flakes of "hot" Korean pepper ("chilli"), that Koreans are and look so healthy and beautiful. So in this case, "kimchi" plays the role of a spiritual confirmation. After all, health and appearance is one of the symbolic indicators, in this case that God foresees an important future role for them - which I am describing at the end of item #J3 below on this post #356E. After all, everyone blessed by God with the role of implementing something very important for the good of humanity, cannot with his neglect of health and appearance ruin the personal "temple of God" which according to verses of the Bible is the body of every person - see in the Bible verses 3:16 and 6:19-20 from "1 Corinthians".

NOT only Poland and Korea have a rich tradition of eating fermented food additives. I know, for example, that Japan also likes to eat fermented so-called "miso" (see https://www.youtube.com/results?search_query=miso+fermented ) about which it is claimed that it helps even in neutralizing consequences of radiation. The most expensive Chinese tea leaves (brewed and drank by Chinese with ceremony and almost religious atmosphere) are obtained through fermentation - which gives them unique health properties. In many countries of eastern Asia popular are also drinks called "Kombucha" (see https://www.youtube.com/results?search_query=kombucha ) - means fermented various fruit and herbal varieties of already brewed tea. I also heard that the Swedes love to eat fermented herrings. Among others, in Cyprus they enjoy "fermented olives" - see https://www.youtube.com/results?search_query=fermented+olives . After emigrating to New Zealand in 1982, I discovered that one of the local types of produced honey was fermented in there (the one from flowers of the wild shrub so-called "manuka" (see https://www.youtube.com/results?search_query=manuka+honey+fermentation ), which flowers contain ingredients that allow the fermentation of honey without the need to dilute its consistency - which need for dilution is necessary for fermentation of e.g. Polish meads). Furthermore, of course, as everywhere in the world, beer is also brewed and drunk - preferably right after the fermentation is finished, and from a barrel, because bottles and tins supposedly kill its flora. In turn, in industrially produced wine, although it is also obtained through fermentation, unfortunately during its "maturation" its micro-organic flora supposedly dies out, so at the moment when it reaches the stage of final product, it has only taste qualities, at the expense of the micro-flora that has already died out. Unfortunately, outside of Poland rather there are NO traditions of home-producing and drinking young beer and young non-grape wines. The rest of the products, e.g. sauerkraut or pickled cucumbers, outside of Poland are sold in cans or jars, i.e. after they have been sterilised by boiling or by radiation, from their beneficial micro-organisms. The only things one can buy are so-called "probiotics" with live cultures of beneficial bacteria and yeasts. Unfortunately, they are expensive and simply cannot be eaten like pickled cucumbers, sauerkraut, or "kimchi" (i.e. in accordance with the recommendation of the Bible - e.g. see Ezekiel 47:12, and apparently also Hippocrates, stating: "let your food be your medicine and your medicine be your food" - see https://www.google.com/search?q=bible+verse+let+your+food+be+your+medicine ), but in the use of probiotics one must be guided by caution and specialist knowledge regarding which one of them and in what situations should be applied.

I suspect that the reader, NOT knowing about it, also eats these "substitutes" of food, which do NOT have micro-organisms required for the proper functioning of the human body. So I recommend to him/her to prepare a "kimchi" - a detailed recipe of the preparation of which is described in the next item #J2 of this post #356E to blogs of totalizm.

#J2. Authentic recipe for Korean "kimchi":
Copyright © 2007 by Prof. Dr Eng. Jan Pająk

Ingredients (for their photographs and descriptions see "Fig. #J2a" below):

2 medium size (Chinese) Napa cabbage (approximately 1.5 kg in weight),

3 of a large radish,

3 cubic cm (ml) of ginger,

3 flat tablespoonful of garlic pounded to sizes of rice grains,

75 gram of flaked Korean Red Pepper (chilli),

10 tablespoon full of Korean Fish Sauce or one can use the Thai Fish Sauce (on market is also a Vietnamese sauce but supposedly it is not so good),

1 cup of Glutinous Rice Flour (to prepare starch),

1 large onion quartered,

1 sweet apple peeled and quartered,

Spring onions – cut into 1 inch length and chopped the white part of the spring onions into small pieces.

Method:

1. Chop the Napa cabbage into quarter and then into small bite size and leave it in a container.

2. Sprinkle salt and water alternately onto the chopped cabbage (like you would sprinkle your clothes before you iron i.e. if you don’t have a steam-iron). After a few sprinkles you fold it with your hand - the bottom to the top and top to the bottom - and continue the process until all the salt has been used up. You can taste the saltiness by eating a piece of the thickest part of the cabbage and the middle of the cabbage should be salty. Leave it aside but continue to turn the cabbage with your hands every 15 minutes and leave it to soak in the brine for approx 2 hours or when the cabbage is soften and salty to taste.

After 2 hours of soaking you rinse the cabbage with running water and leave it in a colander to drain for later use. If it is not drained well you could lightly squeeze off some of the water from the cabbage just before you mix the sauces into it.

3. Grate the radish into thick strips (julienne) and leave it in a bowl for later use. The radish will give the kimchi a crunchy bite.

4. Prepare starch. For this: mix 1 cup of water and 1 cup of Glutinous Rice Flour and stir continually over low fire until it thickens in a semi runny state. Leave it to cool over a bowl of cold water for later use.

5. Blend the ginger, apple and onions in a blender till it is blended. Leave it aside for later use for sauce;

6. Prepare the spicy sauce:

(6a) Mix the cooked starch (only use 1/3rd of the total amount of the cooked starch) with 75 gm of red pepper

(6b) Then add the apple, ginger, onions mixture into it. Add the 3 tablespoonful of pounded garlic. Mix well.

(6c) Add 10 tablespoonful of Fish sauce into the above mixture and continue stirring.

(6d) Check the colour of the sauce. The colour of the sauce should be dark red and not orangey in colour, if it is orangey in colour you can add in a wee bit of red pepper or you can taste it while mixing the sauce for saltiness and spiciness.

Note: There is bound to be some left-over sauce each time you mix the sauces and you can use as much of the sauce as required and leave the rest in a container and keep it in the freezer for later use when you make the next batch of kimchi.

7. Mix. Wear a pair of disposable gloves when ready to mix the "spicy hot" pepper sauce into the cabbage and radish.

8. Mix a wee bit of the sauce at a time - first into the radish, mix well, then add the cabbage into the same bowl and mix in more pepper sauce until the cabbage and the radish are well covered with the sauces. Add the chopped spring onions into the bowl and mix well.

9. Ferment. Scoop the vegetables into a porcelain jar or good quality plastic container and leave it in room temperature for 1 day (in summer) or for 2 days (in winter) to ferment.

10. Storage. After the fermentation yields the level of sourness that satisfies us, you should then transfer the container of kimchi to the fridge.

11. Serving. Serve kimchi as you pleased either as part of other foods or alone as a snack which is to generate medicinal benefits

I have also heard that the kimchi juice that is collected at the bottom of the jar is a good tonic for fighting off a cold.

12. Guarantee of authenticity: I, the undersigned, guarantee that the kimchi recipe presented here represents well the typical recipe used by housewives of South Korea, that I received this recipe (and practically tracked its implementation) from a wealthy and well-nourished Korean family, which uses this recipe from generations and on which the health effects of kimchi can be seen with the naked eye, and that this recipe contains all the elements which decide about keeping by it all health attributes of kimchi, and which elements I verified in this recipe by comparing it and its product with other products and recipes for making korean kimchi available to me.

Signed: Jan Pająk (Prof. Dr Eng.)
Suwon, South Korea, 19 July 2007

While giving the above personal guarantee of authenticity, I also remind you that any written text can be counterfeited or altered. Therefore, I am admonishing these people who wish to be sure that this recipe was not changed after I obtained it, healthily authenticated, and made it available (and thus that it has all the health benefits of the truly original Korean "kimchi"), to obtain it directly from my web pages - where it is made available completely free of charge via the web page named "korea.htm" and "korea_pl.htm" which I personally authorize and update (note that these web pages have their older printable versions named korea.pdf and korea_pl.pdf disseminated in a safe PDF format which is described in detail below in item #Z4 of this web page).

http://pajak.org.nz/korea/skladniki_kimchi.jpg
Fig. #J2a: Here is the illustration of ingredients used for making kimchi according to the authentic folklore recipe from Korea. This illustration doe NOT keep weight proportions nor amounts of ingredients used for making kim-chi, because it tries to mainly show the appearance, consistency, and packing of subsequent ingredients.

Shown are on the above photograph (top row - counting from left to right): (1) flakes of red spicy Korean paprika (popularly also called "chilli") - it is worth to notice that the same hot paprika, but purchased in the powder form (instead of flakes) unfortunately is NOT suitable for making kimchi (for kim-chi it must be smashed in the mortar for flakes of around 3 mm in diameter); (2) two heads of Chinese cabbage - in Korea called "Napa" (in the Chinese-Cantonese language it is called "Wong Nga Pak") - please notice that in order to obtain its healing attributes the kim-chi cannot be made from an ordinary European cabbage; (3) root of radish; (4) garlic squashed to grains of the rice size; (lower row - also counting from left to right): (1) Korean "Fish Sauce" - means fermented fish in liquid form (for the lack of original Korean sauce, one can also use the sauce from Thailand or slightly lesser quality sauce from Vietnam - which are fermented from fish according to almost the same recipe and have almost the same ingredients); (2) mineral salt (large grains, not refined); (3) glutinous rice powder; (4) onion; (5) sweet apple; (6) fresh ginger; (7) two lives of fresh spring onion - not shown on this photograph (I did NOT have it at the moment of photographing).

Please notice from the above photograph that the Chinese cabbage shown on this photograph (in Korea called "Napa") that is used for making kim-chi slightly differs from an ordinary European cabbage. The leaves of it are wrinkled and look more similar to salad than cabbage, although they also form heads - similarly like the European cabbage. However, heads of this cabbage are elliptical, not round. In order to form energies, enzymes, and bacterial flora, that are beneficial for human intestines, it must be this cabbage mixed with flakes of Korean red paprika (i.e. "chilli"), and then fermented. Kim-chi made from a normal European cabbage will not have all required healing properties. Therefore, if the reader intends to prepare kimchi for himself or herself and try the method of slimming down without changing his/her eating habits or lifestyle and simultaneously experience health recovery in the manner described here and in item #B2 of the web page "korea.htm", then I suggest to fist check whether he or she will be able to get this particular cabbage as well as flakes of "chilli". (In order to see this Chinese cabbage Napa in close up, the reader should click on this green link e.g. to: pajak.org.nz/korea/napa.jpg ) Then I suggest to also check whether the reader is able to get remaining ingredients shown in the above photograph from "Fig. #J2a". (The guaranteed by myself, authentic Korean folklore recipe for making kim-chi, I am making available free of charge to every interested person in item #J2 above in this post #356E.)

#J3. Why most of humanity has given up following Korea's lead in continuing to eat fermented formulaic foods, and how this health suicidal trend can be remedied:

In every situation when the system in which we live hides truth and works to our destruction - as it is currently happening e.g. with food production that destroys our health through today's industrial poisoning of food by chemicals or e.g. by radiation, or by some sterilization processes of production, one can undertake either (1) an individual defence, or (2) a collective defence.

In the approach discussed here to repairing the detrimental consequences of eating food industrially made harmful (see my web page "cooking.htm") such (1) individual defence boils down to avoiding eating industrially produced food - i.e. food that is sold in supermarkets and shops, while the attribute of which is that while hiding poisons with a delayed action, it is decorated with "beautiful" packages with useless multi-layered plastics and foils which then litter our planet for centuries, or is sold in bottles, jars, or cans. So instead of buying this factory-processed food which will quickly lead our bodies to various previously unknown diseases, and finally to our early death or at least irreparable disability, it is necessary to buy possibly least processed raw materials, and from them in our own home to prepare from old and proven as healthy recipes tasty and healthy meals for ourselves and for our loved ones. The fact is that this requires effort and work - but it prevents the fulfilment of the well-known proverb that "one is wise only after a loss". After all, items #G3 to #G5 from my web page named "wroclaw_uk.htm" explain that in order to be a "one wise before harm" one needs to put into it a lot of effort, physical work, and a "totaliztic motivation" required by God that is different than egoistic motivations currently governing people’s actions. (What is this "totaliztic motivation" explains more extensively item #A2.12 in the web page named "totalizm.htm" and in post #339E to blogs of totalizm.) In turn this physical effort and totaliztic motivations joined together and included into whatever we do, will teach us the ability to develop "how" procedures that are foundations of the true "wisdom" of finding an effective solution for every problem that troubles people.

In turn undertaking (2) collective defence requires the courage and wisdom to completely eliminate "money" from the use on Earth, and to replace the present non-selective rewarding with "money" of all activities of people (even if they are criminal or harmful to humanity or to nature) by the selective rewarding with happiness of earned nirvana (see web page "nirvana.htm") of only productive physical work in accordance with God's commandments and requirements - as in {10} from item #H2 of the web page named "bible.htm" and in post #354E to blogs of totalizm, I explain that the implementation on Earth of the political "nirvana system" (explained in #A1 do #A4 from web page "partia_totalizmu_uk.htm") which permanently eliminates "money" from use, is a clear wish of God in which God invested a lot of His searches, wisdom, and creativity - for details see #A1 from the web page "evolution.htm" or see post #316E to blogs of totalizm. After all, without the elimination of "money" evil is going to spread and trouble people practically forever. This is because there will always be people who are hungry for power or for wealth, and thus ready to succumb to the devil's temptation to act harmful to people and nature, and to run against God's intentions. Means there will always be people who with their actions will infinitively prove the truth contained in verse 6:10 from the "First Letter to Timothy" - which states: "The greed of money is the root of all evil", and simultaneously will ignore the command of God from verse 10:8 in "The Gospel according to St. Matthew" - stating: "You have received freely, give freely!", and from verse 4:17 from the "Letter of St. James the Apostle" - stating: "Whoever knows how to do good, but not do it, sins." Simultaneously, the initiation of real progress through the permanent elimination of "money" from use, hopefully will open eyes of humanity to the truth that God created our "world of matter" in such a way, that all existing forms of evil can be gradually eliminated by the truly independent humanity. Thus, while experiencing the benefits of the elimination of "money", the humanity constantly forced to fight for its true independence will probably start to seek and voluntarily implement further effective solutions which with the elapse of time will eliminate everything that represents evil which torments people's lives and is harmful to whatever God originally created so perfectly, means everything that our technically advanced but morally decadent relatives from planets of Orion who secretly rule over the Earth have already managed to implement on our planet (e.g. ignoring God and His commandments, exploiting our fellow humans and nature, destroying, toleration of immoral rulers, arbitrary lies, wars, death, and so forth). But in order for all this to happen, firstly it is necessary that some wisely acting and humble nation, e.g. Korea, has the courage and wisdom to voluntarily and in accordance with its "free will" make the first step - this time towards the good. This first step should be the already delayed for thousands of years the permanent elimination of "money" from use.

Even only from historical research we already know that every birth of a new and better than previous situation of humanity is always preceded by "birth pains" similar to the growing pains of the birth of a new human being. Unfortunately, atheistic historians in these pains overlook the most vital fact, namely that there must be some "self-regulating spiritual procedure" which propels and implements the mechanism of these "birth pains" that precede every change of situation of humanity into a final better than the previous one - and similar to a self-regulating procedure which I described in the "motto" to item #J1 above in this post #356E. On the other hand, the phenomenon of "self-regulation" is NOT able to arise and work only as a result of coincidences of so-called "natural evolution". The implementation of self-regulating laws still requires divine wisdom and power. No wonder that self-regulation characterizes mainly methods used by God for repairing the moral situation of people degenerated by the spread of some form of human deviations - as this is explained in more detail in items #B3 to #B4.4 from my web page named "mozajski_uk.htm". Although this "self-regulation of God’s laws" is noted by the folk wisdom of almost every nation and recorded in its proverbs (e.g. see the "motto" of item #J1 from this post #356E), the intelligence and capabilities of people still have NOT reached the level to be able to correctly implement them in the operation of human legislation and in administration of justice - which I illustrated with examples in #A1 from the web page "evolution.htm" and in post #316E to blogs of totalizm. So the Bible still remains the only written source where its existence and meaning is properly described and through which it is implemented. For example, the spiritual procedure that links these "birth pains" with the birth of each new good which in the final effect improves the situation of humanity is best expressed in the Bible in verses 24:6-8 from the "Gospel according to St. Matthew" and verses 16:20-21 from "Gospel according to St. John". In fact the above verses are the "[Ω] God Stamp" described in items #I2 to #I5 from my web page named "1985_theory_of_everything.htm" and in posts #345E and #346E to blogs of totalizm. This God Stamp confirms with the authority of God the truth, the fact of existence, action, and the educational significance of the "self-regulating spiritual procedures and mechanisms" discussed here, which is to repair everything that was spoiled by deviations of people through the God’s educational methods and God's actions. After all, the comparison of the birthing of a new kind of good for humanity to the birthing by women, expresses with divine precision both warnings and educational information. After all, similarly as in labour pains of women is contained NOT only a warning, but also knowledge about their source, place of occurrence, and the meaning, reasons, and goal, also in labour pains of a new kind of good for humanity, analogous information is contained. For example, since we just see that symbolically starting from 2001/9/11 on Earth, next "birth pains" began with the present "neo-medieval epoch", the highest intensity and frequency of repetitions of which birth pains according to my research is going to take place in 2030s (see my web page "2030_uk.htm"), as a civilization we can hope that they mean the birth of something drastically new and indescribably relevant to the situation and to good of humanity, about the source and origin of which can be deduced from the manifestation of these birth pains. For example, on maps of the Earth it is possible to notice around which area these manifestations of "birth pains" symbolically appear most strongly and most frequently. Also a lot says the symbolic meaning of their place of origin on 2001/9/11 (see the web page "wtc.htm") which seems to announce that one of their final effects should be the permanent elimination of "money" from further use on Earth. In turn their present intensification already seems to remind us about the importance that will bring to the situation of humanity the construction and then the morally correct use of my starships Magnokraft and the Time Vehicle, and also the recognition of discovered truths, as well as theories and inventions that I developed. In turn the fact that a long time ago God created the required tools with the aid of which this new humanity can be born, although the use of these tools, as always, God leaves to the "free will" of the nation that is to give life to it, in connection with principles of God's action so that since 1985 the humanity was already informed that this birth was coming (see the web page "dipolar_gravity.htm") - in my opinion it also gives us a lot of information about the new humanity that is to be born. For example, in connection with the situation that the current leaders and elites, together with their helpers, stubbornly reject and block the knowledge and truth about the incoming times of the birth of this new situation of humanity and the Earth, probably also means that after 2030s (see https://www.youtube.com/watch?v=o06UvHgahr8 ) the attention of humanity will be directed to all aspects of human existence, the neglect of which to-date brought these "birth pains", for example to the change of leaders of humanity, the elimination of money from use, the change of motivation and attitudes towards the purpose of physical work and principles of rewarding it - see #A2.12 from the web page named "totalizm.htm", disappearance of authorities and human hierarchy, humiliation, appreciation of ones previously underestimated (a symbol of which may be the role of modest cabbage and "kimchi" instead of e.g. lucrative lobsters and menu delicacies), and most importantly - the need for real love for God, nature, our fellow humans and the need for surrounding them with the required care by every inhabitant of the Earth.

Copyrights © 2023 by Dr Eng. Jan Pająk

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The above post #356E constitutes an adaptation of the content of #J1 to #J3 from my English web page named "korea.htm" (update of 3 February 2023, or later) and is available, among others, at the following addresses:
http://nirwana.hstn.me/korea.htm
http://drobina.rf.gd/korea.htm
http://pajak.org.nz/korea.htm
Notice that the above web pages are my main publications updated many times later. On the other hand, this post #356E to blogs of totalizm is only a "harbinger" of publishing the presented here results of my research - which later is NOT updated. Therefore, these web pages typically contain texts that are more improved than this post to blogs of totalizm, with the elapse of time they collect more evidence and fewer research mistakes or writing errors, and because of their repeated updating they also contain the latest findings of my continuously carried out research.

At each of the addresses provided above, I also try to make available the most recently updated versions of all my web pages. Therefore, if the reader wishes to learn from "first hand" the truths explained on any of my web pages, then either at the above addresses he/she may start the web page "menu2.htm" that contains green links to names and topics of all web pages that I developed so-far, then in this web page "menu2.htm" can select the link to the web page that he/she wishes to view, and through clicking the "mouse" start that web page. For example, in order to start this "menu2.htm" from the above-indicated address http://pajak.org.nz/korea.htm , it is enough if in that address the name of the web page "korea.htm" is replaced with the name of the web page "menu2.htm" - then to the search engine will be entered the new address http://pajak.org.nz/menu2.htm obtained in this way. In a similar manner as starting this "menu2.htm", the reader can also start instantly any of my web pages, the name of which he/she already knows, because e.g. I provided it in the above post or because it appears in the "menu2.htm". For example, in order to run any other web page of mine, the physical name of which I have already given anywhere - e.g. to run a web page named "petone.htm", let's say from a web page with the address http://pajak.org.nz/korea.htm , it is enough that instead the previous web page address, he/she entered the following new address http://pajak.org.nz/petone.htm in the address box of a search engine.

It is also worth knowing that almost every NEW topic which I already researched for the "a priori" approach of the new "totaliztic science" and presented on this blog, including the topic from this post #356E (i.e. my English translation from the Polish post #356), I intended to publish on all mirror blogs of totalizm which until now remain accessible by me and on which I am still able to publish my posts. Until 2022/10/30, as many as 8 such blogs of totalizm were established and maintained for a short time, out of which only following 3 out of these 8 blogs of totalizm I were still working, accessible, updatable and possible to use for publishing my posts. These 3 blogs of totalizm still accessible for me can be found at the following addresses:
https://totalizm.wordpress.com (in "Small Print" 12pt: posts starting from #89 = i.e. since 2006/11/11)
https://kodig.blogi.pl (in "Large Print" 24pt: posts starting from #293 = since 2018/2/23)
https://drjanpajak.blogspot.com (in "Large Print" 24pt: posts starting from #293 = i.e. since 2018/3/16) also available via NZ address https://drjanpajak.blogspot.co.nz )
Fortunately, the impossibility to further publish my posts on 5 of these blogs of totalizm did NOT cause the loss of their posts. This is because after complementing with illustrations, colours, underlining and working links of all my posts that I published so far on blogs of totalizm, including this post, I systematically make them available also in my free electronic publication [13] in a safe PDF format and in two sizes of print (i.e. in large size 20pt and in normal size 12pt) - which everyone can free download, for example, through the web page named "tekst_13.htm" available on all the web sites indicated above, including, for example, at http://pajak.org.nz/tekst_13. htm . Almost all posts to blogs of totalizm published in Polish are also published in there after my translation of them to the English language, and thus they should be understandable for inhabitants of countries other than Poland.

Other posts extending and supplementing this #356E:
#355E, 2023/1/20 - footprint trail of over 3-metre tall UFOnaut in asphalt of NZ pavement (#K3 do #K4c z "petone.htm")
#354E, 2022/12/1 - twelve "[Ω] God Stamp" encoded in Bible verses and confirming the truth of my most vital discoveries (#H1 tdo #H2a from "bible.htm")
#350E, 2022/8/20 - where and why to build monuments of UFO models with engineering-precision (#A1 to #A1c from "tapanui.htm")
#346E, 2022/5/18 - how the Bible's "[Ω] Seal of God" corrects the understanding of time distorted by "official atheistic science" (#I5 of "1985_theory_of_everything.htm")
#345E, 2022/3/21 - my discovery from February 2022 that it was God (i.e. NOT "nature") who created "elapse of time" (#I1 to #I4 from "1985_theory_of_everything.htm")
#341E, 2021/12/27 - only "physical works" teach wisdom "how" (#G3 to #G5 of "wroclaw_uk.htm")
#339E, 2021/10/38 - "how" to start loving our neighbours as we love ourselves (#A2.12 in "totalizm.htm")
#316E, 2019/10/3 - what and when God perfected in the human race (#A1 from "evolution.htm")
#256E, 2015/3/10 - on 2001/9/11 we entered the "neo-medieval" epoch (#K1 and Table #K1 from "tapanui.htm")
#241E, 2014/1/25 - old prophecy of Poland implying that Korea will build my Magnocraft starships (#H1.1 from "prophecies.htm")
#177E, 2010/1/5 - arrival of "neo-medieval epoch" to our planet Earth (#K1 to #K8 from "tapanui.htm")

Let totalizm prevail,
Dr Eng. Jan Pająk